Category Archives: Recipes

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Lemon Meringue Fat Bombs

An irresistible treat to satisfy your sweet tooth and boost your healthy fat intake!

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Are you experimenting with a Ketogenic eating pattern?  It can be difficult to get used to eating so much fat in your diet.  I know that recovering carb addicts (like myself) will also often miss that little sweet treat at the end of the day.

It’s time you met this little gift from heaven… the FAT BOMB. A fat bomb is basically a little treat, that gives you a huge dose of fat, and not a lot else.  They can be sweet or savory, but I am personally a huge fan of the sweet coconut-oil-based treats!

I’d like to personally introduce you to my favorite fat bomb creation… the Lemon Meringue Fat Bomb!

I never have a hard time hitting my fat intake goals when these lil babies are in the fridge!

It’s important that you store fat bombs in the fridge so they don’t melt, and you might have to hide them WAY in the back where your family can’t find them… because they’re too good to share!

Comment below and tell me what you think! Did you make any adjustments to the recipe? Don’t forget to share this recipe with a friend!

Are you interested in joining a supportive community of Keto beginners, just like you? Register to join the INTRO TO KETO community at bit.ly/introtoketo NOW! We share recipes, support, encouragement, and important lessons on keto basics!

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Slow Cooker Beef & Butternut Stew

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Have I told you lately how much I love my slow-cooker? I found this recipe in my 21 Day Fix Extreme eating plan, and I LOVED it, except that the beef wasn’t as tender as I like it to be in my stews!  SO, I adapted the recipe for the slow cooker and I was so excited with the results!

This recipe is a keeper!

If you’re following a Portion Fix eating plan, the container equivalents for this recipe is 1 Green, 1 Red per serving (makes about 6 – 1 cup servings.)

Do you love your slow-cooker, too? I’d love to hear what kinds of foods you enjoy making in your slow cooker!  Did you try this recipe? Let me know what you thought!

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Clean Korean Beef Bowl

Clean-Eating Never tasted so NOM NOM NOM!

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This is SO easy to meal prep in bulk for the week. It keeps great in the fridge, and it tastes fantastic, yes, even as leftovers.  It’s quickly become a staple in our home.

It’s kind of funny how this ended up in our regular rotation. Our Vietnamese neighbors invited us over for dinner one evening, and I have to tell you.. my mouth (and stomach) were EXCITED!  I. LOVE. Vietnamese food!  (I know.. this recipe is Korean, just roll with me.)  When, we got to their house and it was finally time to eat, they served… *GASP* Korean beef! It smelled amazing, but I couldn’t help but feeling like I got the bait and switch. I teased my neighbor about it a little, then I ate… and I immediately forgot that Vietnam existed. No diss to Vietnam or Vietnamese food. My stomach just has a short attention span.

Have you ever HAD Korean Beef?? OMGoodness.  Amazing.  I craved it for weeks after that night and I finally found a healthy version that I’ve further adapted to fit my clean-eating plan!

Recipe adapted from Damn Delicious

Did you try this recipe? What adaptations did you make?

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Slow Cookin’ Steak Chili

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KristaDabel.com

It’s getting cold out again!  When the air gets chilly, it’s time to EAT Chili!

I love this recipe for many reasons.

1. It’s EASY!  Toss it in the slow-cooker and it basically cooks itself.
2. It’s FAST prep.  It’s just a little chopping, opening a few cans, and measuring some spices. BOOM, yumminess ensues!
3. It’s DELICIOUS!  When I make this chili, my husband celebrates, my toddler ACTUALLY eats meat, and the clouds open up and angels sing.  Magical.

BUSY MOMMA TIP:  Double the ingredients and divide evenly between your slow-cooker and a gallon freezer bag.  Label the gallon freezer bag with the name of the recipe, number of servings it makes, and cooking instructions.  Freeze for an easy, pre-prepped meal for another night!

I’d love to hear how you and your family enjoy this recipe! Did you made a variation of this and love it even more?
Post a comment and let me know if it rocked your world!

Recipe adapted from 100 Days of Real Food

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Healthy Hearty Turkey Veggie Chili

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Turkey Veggie Chili

When the weather is “chilly,” nothing hits the spot like a big pot of CHILI!

This recipe has become a staple in our home and one that we ALL love.  Even my toddler gobbled this up in record time last night for dinner.  It’s delicious, full of veggies and lean protein, it’s guilt-free, and it makes enough for leftovers the next day (for our family of 3.)  No one walks away from the table dissatisfied.  Now if I could just convince someone to do the dishes… 😉

Ready In: 55 minutes
Serves: 6-8

Healthy Hearty Turkey Veggie Chili

Ingredients:

  • 3 teaspoons coconut oil, divided
  • 2 lbs extra lean ground turkey
  • 1 (1 ounce) package low or no sodium taco seasoning mix (or homemade)
  • 1 teaspoon ground coriander
  • 1 teaspoon dried oregano
  • 1 teaspoon red pepper flakes
  • 3 tablespoons chili powder (more to taste)
  • 2 tablespoons tomato paste
  • 2 garlic cloves, minced
  • 1 (14.5 ounce) can low sodium beef broth or stock
  • 7 ounces salsa
  • 1 (14.5 ounce) can crushed tomatoes
  • 1 (7 ounce) can chopped green chile peppers
  • 1 cup onion, finely chopped
  • 1 cup green bell pepper, diced
  • 3 medium zucchinis, halved lengthwise and sliced
  • 1 (14.5 ounce) can black beans, rinsed and washed

Optional toppings and sides: chopped green onions, plain greek yogurt, shredded cheddar cheese, whole wheat saltine crackers.

Directions:

  1. Heat 1 tsp of coconut oil in a large stock pot over medium-high heat.  Crumble turkey into the pot, stirring to break apart as much as possible. Season with taco seasoning mix, coriander, oregano, red pepper flakes, chili powder, tomato paste, and mix until meat is evenly coated with seasonings.  Continue cooking, reducing heat if necessary, until turkey is well browned.
  2. Pour in beef broth, and simmer to reduce liquid slightly, about 5 minutes.  Add garlic, salsa, tomatoes, and green chilies, and continue cooking at a moderate simmer for ten minutes. Adjust the thickness at any time you feel necessary by adding water or more broth.
  3. While chili is still simmering, heat one teaspoon of coconut oil in a large skillet over medium-high heat.  Cook onion and green bell pepper, stirring occasionally for 5 minutes, or until onion is translucent and bell pepper is lightly browned. Add onion and bell pepper to the chili, and continue cooking at a very low simmer.
  4. In the same skillet, heat the final teaspoon of coconut oil over medium-high heat.  Add the zucchini, and cook stirring occasionally, for 5 minutes, or until lightly browned.  Add the zucchini and black beans to the chili, reduce heat, and continue cooking 15 minutes more.  Again, adjust the consistency with water or both as needed.
  5. Ladle 1.5 cups of chili into serving bowls. Top with plain greek yogurt, chopped green onions, and/or cheddar cheese and serve with whole wheat saltine crackers!

Enjoy!

Leave a comment and let me know how YOUR family enjoyed this chili!  Did you add or remove anything to the recipe?